Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

Moroccan Carrot dip

With thanks to Jill Dupleix

Serve this warmly coloured and sweetly spiced Moroccan carrot dip as part of a tabletop spread, along with some olives, flat bread, grills and salad.

Serves 4 to 6


  • 500 g carrots
  • 1 garlic clove
  • half tsp ground cumin
  • half tsp paprika
  • half tsp ground ginger
  • half tsp ground cinnamon
  • pinch of cayenne pepper
  • Maldon sea salt
  • 1 tbsp honey
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 2 tbsp green olives
  • 2 tbsp flat parsley or coriander leaves
  • 4 rounds of flat or pocket bread



Peel the carrots, chop into large chunks and cook in simmering, salted water with the garlic for about 20 minutes or until soft. Drain well, and return to the hot, dry pan for a minute or two over medium heat to dry them out further. Mash or whiz the carrots and garlic in the food processor until smooth. Add the cumin, paprika, ginger, cinnamon, cayenne, sea salt, honey and lemon juice and mix well or whiz again. Add the olive oil gradually, while still beating. Allow to cool. Scatter with olives and parsley leaves, drizzle with a little extra olive oil, and serve with lightly warmed flat bread – with drinks or as part of a meal of shared plates.


Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference: