Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

GRANOLA

From Ottolenghi: www.ottolenghi.co.uk

Ingredients

  • 60 gm whole unskinned almonds
  • 40gm Brazil nuts
  • 40gm cashew Nuts
  • 300gms whole rolled oats
  • 60gm pumpkin seeds
  • 60gm sunflower seeds
  • 100gm dried apricots (roughly chopped)
  • 60gm dried blueberries
  • 60gm dried cranberries

Syrup

  • ¼tsp salt
  • 3tbsp water
  • 2tbsp rapeseed oil
  • 2tbsp sunflower oil
  • 120ml maple syrup
  • 120ml honey

Method

  1. Preheat oven to 140 degrees celsius
  2. Roughly chop all of the nuts and put in a large mixing bowl. Add the oats ad seeds and set aside.
  3. Mix together all of the syrup ingredients in a small saucepan. Place over low heat and stir while you warm the syrup gently. Once it is warm pour over the nuts, seed and oats and stir well with a wooden spoon.
  4. Line a baking tray with non-stick paper and spread the granola over evenly. It should form a layer no more than 1 cm thick. Consider using two trays if it is too thick. Bake for 40 minutes, turning an mixing the granola 2 or 3 times. When ready it will take on a dark honey color. Don’t worry if it is soft, once it is cool it will turn crunchy. Remove from the oven. While the granola is still warm, but not hot, stir in the fruit. Leave to cool on the tray and then transfer to a sealed container. It will keep for up to 2 weeks.

(Feel free to try using any seeds, fruit or nuts you like)
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STEPS TO PREVENT SPREAD OF COVID-19

Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus