{"id":2122,"date":"2015-01-28T13:17:16","date_gmt":"2015-01-28T13:17:16","guid":{"rendered":"http:\/\/www.melbourneheartcare.com.au\/?page_id=2122"},"modified":"2023-07-20T22:58:45","modified_gmt":"2023-07-20T12:58:45","slug":"roast-chicken-with-chilli-and-basil","status":"publish","type":"page","link":"https:\/\/www.melbourneheartcare.com.au\/for-patients\/heart-healthy-recipes\/poultry\/roast-chicken-with-chilli-and-basil\/","title":{"rendered":"Roast chicken with chilli and basil"},"content":{"rendered":"

From Ottolenghi:<\/span> www.ottolenghi.co.uk<\/span><\/strong><\/span><\/a><\/p>\n

Choose a good quality free-range chicken and keep it in the marinade for as long as you can.<\/p>\n

Serves 2-4<\/p>\n

Ingredients<\/h3>\n
    \n
  • 1 tbsp sunflower oil<\/li>\n
  • 2 tbsp sesame oil<\/li>\n
  • 1 tbsp Dijon mustard<\/li>\n
  • 2 tbsp soy sauce<\/li>\n
  • 1 tbsp rice vinegar<\/li>\n
  • tsp dried chilli flakes<\/li>\n
  • 3 spring onions<\/li>\n
  • 2 chicken legs<\/li>\n
  • 2 chicken breasts<\/li>\n
  • 2-4 mild red chillies<\/li>\n
  • 8 basil leaves for garnish<\/li>\n
  • Sea salt and freshly ground black pepper<\/li>\n<\/ul>\n

    Method<\/h3>\n

    \"\"In a bowl, whisk the oils, mustard, soy sauce, vinegar and chilli flakes. Season with a little bit of salt and some pepper.<\/p>\n

    Roughly chop the spring onion and add it to the sauce with the chicken and the whole chillies. With your hands, rub the chicken well with the marinade and keep refrigerated for 4 hours or overnight.
    \nPreheat the oven to 200\u00b0C.
    \nPlace the chicken in a roasted tray and place in the oven for 35-40 minutes or until cooked through. Arrange the chicken on a serving plate, place the chillies on top and pour the juices on, (having skimmed off as much fat as possible). Garnish with basil.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    From Ottolenghi: www.ottolenghi.co.uk Choose a good quality free-range chicken and keep it in the marinade for as long as you can. Serves 2-4 Ingredients 1 tbsp sunflower oil 2 tbsp sesame oil 1 tbsp Dijon mustard 2 tbsp soy sauce 1 tbsp rice vinegar tsp dried chilli flakes 3 spring onions 2 chicken legs 2 […]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":2025,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nRoast chicken with chilli and basil - Melbourne Heart Care<\/title>\n<meta name=\"description\" content=\"Savour roast chicken with chilli & basil, a heart-healthy poultry recipe from Melbourne Heart Care, curated by expert Melbourne cardiologists for cardiac health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.melbourneheartcare.com.au\/for-patients\/heart-healthy-recipes\/poultry\/roast-chicken-with-chilli-and-basil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roast chicken with chilli and basil - 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