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Staying Healthy During The Festive Season

It’s that time of year when our well-intentioned healthy habits fall by the wayside because of all the festivities. So how do we go about maintaining a healthy lifestyle and not let our previous 11 months of healthy habits disappear down the plug hole.

Keep on track with your workouts

Treat your exercise the same way you would an important meeting. It’s easy to skip your workout because of an indulgent evening the night before. If you find you have missed your gym class or morning walk because of a sleep in, then reschedule it as you would an important meeting.

Set yourself some limits

Be mindful of the number of alcoholic drinks, make a conscious decision before you go out to set a limit on the number you will have and be mindful of this throughout the evening. If you have a plan then you stand a better chance of achieving it. No plan means you will most likely consume more than you would have preferred and apart from it not being good for you, it will affect you the following day. Perhaps even take the car so you don’t drink at all.

If there is food on offer, again set yourself a limit, stick to your normal healthy habits and choose fresh fruit and veg over chips and dip or better still have your normal healthy meal before your go out.

Have a departure time in mind, so you know when you plan to leave otherwise your evening will continue longer than is necessary resulting in lack of sleep and/or excess alcohol etc.

Make up for it

Have fun. It’s Christmas after all so you should still enjoy yourself. If you find that you have had a couple of big nights out then don’t stress over it, make up for it. Do an extra workout or stay longer at the gym, cut back on some of your “sometimes food” to make up for it. Remember that a small glass of wine (150 ml) is about the same number of calories as two Tim Tam biscuits. Which means an extra 15-20 min of moderate to fast passed exercise to burn off that one glass of wine. (a bottle of wine would equate to roughly 1 ½ hrs extra of moderate to fast passed exercise on top of your usual routine)

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to all our patients who have attended our practice so far during the Covid-19 pandemic began. Your understanding and cooperation with new procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

When attending our rooms you will notice changes such as reduced seating in our waiting room, distancing markings on the floor, protective screens, increased signage on our doors and walls and staff using protective clothing and equipment. Whilst this may seem overwhelming to some, the purpose is for your safety and that of our staff. Please be assured though that our team remain dedicated to providing exceptional customer service and cardiac care.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all of our usual services.

If you have symptoms of fever, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above – please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://campaigns.heartfoundation.org.au/covid-19/
https://www.dhhs.vic.gov.au/coronavirus