Lifestyle advice for people with heart conditions, or risk of heart disease.

Are you prioritizing your health and wellbeing enough?

We need to pay attention to improving our lifestyle to prevent heart disease.

Small changes to make to your daily routine, to help reduce the risk of heart attack, cardiovascular disease, such as diabetes, stroke, vascular dementia, and atrial fibrillation.

Reducing your alcohol intake can reduce your risk of heart failure and atrial fibrillation.

Regular physical activity can help to reduce the risk of developing heart disease by 35%. Just 20 to 30 minutes a day of exercise, whether that is going for a run or a walk, can make a significant difference to your heart health. It will also make you feel better.

People who are active also have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression, and dementia.

Eating a healthy and balanced diet can help reduce the risk of heart attack and arrhythmias as well as help control conditions such as diabetes and high blood pressure.

Stress is significant factor in heart disease. It was lead to recurrent AF, worsen chest pain, and raise your blood pressure. Trying simple things to reduce stress, such as a short walk, or deep breathing exercises, can have a marked impact on improving your heart health.

So focus on your health. Look after yourself.

Aim to prevent heart disease by making the right choices, and exercising regularly.

Live your absolute best life!