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  Contact : 03 9592 2177

Ginger and Vegetable Tagine

This is the perfect vegetarian dish, packed with flavour and colour. A healthy, simple and quick meal to cook.

Serves 4 – 6

Ingredients

  • 1/2 cup olive oil
  • 3 medium spanish onions, finely sliced
  • 3 garlic cloves, finely sliced
  • 3 tbsp fresh ginger, finely sliced or grated
  • 2 bay leaves
  • 1 tbsp coriander seeds
  • 1 cinnamon quill
  • Salt and ground white pepper
  • 2 x 400g tins whole baby tomatoes
  • 400g tin chickpeas, drained
  • 1 tbsp preserved lemon rind, finely sliced
  • 1kg sweet potato, peeled and cut into 11/2 cm cubes
  • 2 zucchini chopped
  • 2 handfuls coriander leaves

Method

Preheat oven to 180C. Heat oil in a large heavy-based saucepan or a tagine. Add onion, garlic, ginger, bay leaves, coriander seeds and cinnamon and season well. Cook over medium heat until soft and starting to colour, about 15 minutes. Add tomatoes, chickpeas and lemon rind and bring to a simmer. Add sweet potato and zucchini and stir. Cover with a lid and bake for 1 hour or until sweet potato is cooked through. Garnish with coriander leaves and serve with couscous and natural yoghurt.

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus