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  Contact : 03 9592 2177

Fish Soup

Serves 4


  • 500g firm fish sliced into chunks
  • 1 tablespoon olive oil
  • 1 large leek finely sliced
  • 1 onion finely sliced
  • 4 fresh ripe tomatoes, peeled and chopped
  • 2 cloves garlic crushed
  • 3 cm piece lemon grass
  • Zest from ½ an orange
  • ½ teaspoon saffron soaked in ¼ cup warm water
  • 1 ½ cups dry white wine
  • 1 cup chopped parsley


Stir fry the onion and leek in a little oil until soft. Add garlic, lemongrass, orange zest and saffron and cook for another couple of minutes. Add tomatoes, wine and some ground pepper. Remove the lemongrass and add the fish. Cook for about five minutes and serve with parsley and some warm crusty bread.



Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

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