Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

Moroccan Snapper Fillets

Ingredients

  • 4 x 200g snapper fillets (or alternate white fleshy fish)
  • 1tbsp olive oil
  • freshly ground black pepper
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cardamom
  • ½ tsp ground cinnamon
  • 1 clove garlic, chopped
  • ¼ cup chopped coriander leaves
  • ¼ cup chopped flat leaf parsley
  • Juice and finely grated zest of one lemon

Method

Preheat oven to 180º (350ºF)

Pat fish dry with paper towel. Brush with half the oil and season with black pepper. Arrange fish in single layer on baking tray.

In a bowl mix remaining ingredients to a loose paste. Spread evenly over fish. Seal baking tray with foil. Bake for 10 -15 minutes, or until cooked – when cooked, the flesh will flake away easily when pressed with a fork.

Serve with green vegetables or a salad.

Vanessa Brookes, audio typist

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus