Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

Glazed Fish With Choy Sum

Quick and tasty – less that 10 minutes from pan to plate.

Serves 4

Ingredients

  • 4 fish fillets
  • 1 teaspoon sesame oil
  • 2 tablespoons kecap manis
  • ¼ cup chicken stock
  • 2 garlic cloves, thinly sliced
  • 2 bunches choy sum, trimmed
  • 1 tablespoon soy sauce
  • Steamed rice to serve

Method

Brush fish fillets with oil. Heat a large non-stick frying pan on high. Cook fish for 1-2 minutes each side. Add kecap manis and stock and cook for 2 minutes until sauce reduces and fish is cooked through.

Meanwhile, heat a wok on high. Stir-fry garlic, choy sum and soy sauce for 2 minutes, until wilted.

Serve fish and choy sum with steamed rice.

Jo Raulin, Senior Admin and HR

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus