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Glazed Fish With Choy Sum

Quick and tasty – less that 10 minutes from pan to plate.

Serves 4

Ingredients

  • 4 fish fillets
  • 1 teaspoon sesame oil
  • 2 tablespoons kecap manis
  • ¼ cup chicken stock
  • 2 garlic cloves, thinly sliced
  • 2 bunches choy sum, trimmed
  • 1 tablespoon soy sauce
  • Steamed rice to serve

Method

Brush fish fillets with oil. Heat a large non-stick frying pan on high. Cook fish for 1-2 minutes each side. Add kecap manis and stock and cook for 2 minutes until sauce reduces and fish is cooked through.

Meanwhile, heat a wok on high. Stir-fry garlic, choy sum and soy sauce for 2 minutes, until wilted.

Serve fish and choy sum with steamed rice.

Jo Raulin, Senior Admin and HR

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