Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

Fish Burgers

Ingredients

  • 500g of skinless fish (blue-eye fillet, rockling, salmon)
  • 2 cups of baby spinach, coarsely chopped, plus 1½ cups of extra for the buns
  • 3 green onions, chopped
  • 1 tablespoon finely chopped fresh ginger
  • 1 egg white
  • 2 teaspoons reduced-salt soy sauce
  • 1 cup fresh breadcrumbs
  • 1 teaspoon peanut oil
  • 6 wholegrain buns
  • Freshly ground black pepper, to taste
  • 700g potatoes cut into wedges
  • Olive oil, rosemary and 3 whole garlic cloves.

Method

Cut the fish into pea-sized cubes and combine in a bowl with 2 cups of spinach, green onions and ginger, and season with pepper. In another bowl, combine the egg white and soy sauce and beat until smooth. Stir into the fish mixture, add the breadcrumbs and, with wet hands, form into six 1 cm thick patties. Heat a large, non-stick frying pan over moderate heat and brush with the oil. Cook the burgers for 6 minutes on the first side, turn over and cook a further 4 minutes on the other side. Divide the extra 1½ cups of spinach among the buns, place a burger on each and serve immediately.

Serve with oven roasted thick potato wedges.

To make the oven roasted potato wedges, toss uncooked potato wedges in a large bowl with a little olive oil, a few rosemary sprigs and 3 whole cloves of garlic and stir well to coat. Spread in one layer in a baking dish and bake in a 240°C (220°C fan) oven for 40-60 minutes or until golden and crunchy and cooked through.

Clive Jankelowitz, Cardiologist

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus