Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

Beetroot, Mango and Lime Salad

Ingredients

  • 2 bunches of baby beets or 750g of medium sized beets
  • 2 mangoes
  • 3 fresh limes
  • 1 bunch of plain or Vietnamese mint

Method

Boil the beetroots with a pinch of salt until tender. Drain and place in cold water.
Juice 2 ½ limes and slice the remaining half very finely.
Peel the skin from the beets and cube them or leave whole if small.
Cut the fresh mango into chunks and place in separate bowl.
Pour half the lime juice onto the beets and half onto the mango (keep separate until just before serving so that the beets don’t colour the mango too much).
Mix the chopped herbs and lime slices into the mango, then when ready to serve, carefully place separate spoonfuls of the beets and mango into serving dish, retaining the colour contrast between mango, beets and herbs.

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus