Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

Tuna Pasta (world famous!)

Ingredients

  • 1 red onion, finely diced
  • 3 garlic cloves, crushed
  • 4 mild red chilies, seeds removed and sliced finely
  • 1 x 425g can Serena tuna in olive oil
  • a large handful of rocket
  • a handful of snow peas
  • 750g packet of pasta (bow ties work well)
  • green salad

Method

Bring a large pot of water to the boil and add pasta. (Don’t overcook – should be al dente – about 10 mins. Drain.

Place crushed garlic, diced onion and chilli into pan with a touch of oil and cooked until softened.

Using a fork, break up the tuna within the can, keeping the oil. Add the tuna and oil to the pan and stir in over a moderate heat.

Add snow peas to pan and stir occasionally for a couple of minutes – should retain some crunch.

Add rocket and squeeze the juice of two of the lemons into the pan, and then add the drained pasta and stir through gently.

Serve with the 3rd lemon cut into wedges, and a green salad.

 

Janine and Mark Hearn

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Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus