Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

Bircher Muesli

Serves 2

Ingredients

  • 2 cups of rolled oats
  • Juice of 1 lemon
  • 2 apples grated (with skin on)
  • ½ cup water, apple or orange juice
  • 3 tablespoons slivered almonds
  • 1 dessert spoon of honey

Method

Mix oats with the juice or water and leave to soak overnight. If you don’t have time to soak the oats, add warm water which will help to soften the oats Stir in the rest of the ingredients and serve as is or with fat free yoghurt and sliced banana or berries on top.

Georgie Woollett, Practice Manager

 

 

 

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus