Opening Hours : Monday to Friday - 9am to 5pm
  Contact : 03 9592 2177

GYUDON (Beef and Rice)

Simmered beef is served on top of steamed rice.  It is one of the most popular rice bowl dishes (Donburi) in Japan.

Serves 4

Ingredients

  • 1 onion, thinly sliced
  • 1 cup chicken stock
  • 3 tbsp caster sugar
  • ½ cup sake
  • ½ cup mirin
  • ½ cup soy sauce
  • 3 cm piece ginger grated
  • 500 g fillet steak, sliced very thinly
  • 4 cups steamed Japanese rice
  • 4 large handfuls of baby spinach, washed and wilted
  • 2 finely sliced spring onions
  • Pickled ginger (optional)

Method

Place the sliced onions and stock in a pan and bring to the boil.  Reduce the heat and simmer for a few minutes until the onions have softened.  Stir in the sugar, sake, mirin, soy and ginger and simmer for another 3 minutes.  Add the finely sliced beef and simmer for 1 minute, until just cooked.

Add a cup of hot rice to each serving bowl and top with some wilted spinach, beef and onions and some of the hot broth.  Scatter with some spring onions and a slice or two of pickled ginger (optional).

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to all our patients who have attended our practice so far during the Covid-19 pandemic began. Your understanding and cooperation with new procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

When attending our rooms you will notice changes such as reduced seating in our waiting room, distancing markings on the floor, protective screens, increased signage on our doors and walls and staff using protective clothing and equipment. Whilst this may seem overwhelming to some, the purpose is for your safety and that of our staff. Please be assured though that our team remain dedicated to providing exceptional customer service and cardiac care.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all of our usual services.

If you have symptoms of fever, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has – please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://campaigns.heartfoundation.org.au/covid-19/
https://www.dhhs.vic.gov.au/coronavirus