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  Contact : 03 9592 2177

Fillet Steak on Garlic and White Bean Mash

Ingredients

  • 2 pieces fillet steak
  • 1 teaspoon English mustard
  • 1/3 cup Balsamic vinegar
  • 400g can canellini beans – rinsed and drained
  • 1 garlic clove crushed
  • 1 tablespoon lemon juice
  • 1 tablespoon natural fat free yoghurt
  • 4 tomatoes – roma or ordinary – halved
  • Dried basil, ground pepper
  • Fresh coriander leaves to serve

Method

Marinate steak in mustard and vinegar for a few minutes.

In a food processor blend beans, garlic, juice and yoghurt until smooth.

Roast tomatoes in 200°C oven for about 30 minutes – season with a little pepper and dried basil.  Cook steaks to your liking on BBQ grill or in a skillet.   Put steaks on mash and top with tomatoes and coriander and serve with a large green salad.

Lucy Rudolph – Cardiac Tech

STEPS TO PREVENT SPREAD OF COVID-19

Thank you to our patients attending the practice during the Covid-19 pandemic. Your understanding and cooperation with the everchanging policies and procedures we have in place to protect us all and ensure we comply with government guidelines is very much appreciated.

It is important not to neglect your cardiac health during this crisis and we remain committed to providing all our usual services.

If you have symptoms of fever, chills/sweats, cough, runny nose, sore throat, shortness of breath, muscle soreness, loss of sense of smell and taste- we advise you get tested and if needed contact your GP or local Coronavirus hotline on 1800 675 398.

PLEASE DO NOT ATTEND OUR PRACTICE if you have any of the symptoms above or have recently tested Covid-19 positive or awaiting Covid-19 test result or been in contact with someone who has. Please call our team on 9592 2177 to advise. We offer telehealth consulting so you can remain in direct contact with your cardiologist when you cannot attend.

Other measures we are taking include:

We include the following links for your reference:
https://www.heartfoundation.org.au/search/%22covid-19%22
https://www.dhhs.vic.gov.au/coronavirus