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Fillet Steak on Garlic and White Bean Mash

Ingredients

  • 2 pieces fillet steak
  • 1 teaspoon English mustard
  • 1/3 cup Balsamic vinegar
  • 400g can canellini beans – rinsed and drained
  • 1 garlic clove crushed
  • 1 tablespoon lemon juice
  • 1 tablespoon natural fat free yoghurt
  • 4 tomatoes – roma or ordinary – halved
  • Dried basil, ground pepper
  • Fresh coriander leaves to serve

Method

Marinate steak in mustard and vinegar for a few minutes.

In a food processor blend beans, garlic, juice and yoghurt until smooth.

Roast tomatoes in 200°C oven for about 30 minutes – season with a little pepper and dried basil.  Cook steaks to your liking on BBQ grill or in a skillet.   Put steaks on mash and top with tomatoes and coriander and serve with a large green salad.

Lucy Rudolph – Cardiac Tech

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