Opening Hours : Mon - Fri - 9am to 5pm
  Contact : 03 9592 2177

“HEALTH IN A BOWL”

Fresh Ingredients

  • 2 onions, sliced
  • 3 carrots, diced
  • 2 parsnips, diced
  • 1 swede, diced
  • Thyme
  • Bay leaves
  • Parsley
  • 2 potatoes, diced
  • 1 small cabbage ,chopped
  • 1 leek, chopped
  • Chives
  • 400gm lean, thick cut ham on the bone (or leave out for vegetarian option)

Stores

  • 2.5 litres chicken stock
  • 4 tbs pearl barley
  • 2 tbs Puy lentils
  • 440g can kidney beans

 Method

Put ham in saucepan, cover with stock and bring to the boil, then add pearl barley and lentils.  Bring back to the boil and simmer for 15 minutes.  Add onions, carrot, parsnip, swede, thyme and bay leaves with a good grind of black pepper.

Return to the boil and simmer another 15 minutes.  Add the potatoes and cabbage, return to the boil and simmer for another 15 minutes.  Add chopped leak and two handfuls of chopped parsley and cook for another 5 minutes.

Now add the beans, warm through, ladle into bowls and sprinkle with chopped chives.

REQUEST AN APPOINTMENT CALL US
REQUEST AN APPOINTMENT